4 things for women to have lovely skin-Natural Ways for lovely skin
Many people dream of having lovely skin free of annoying spots and pimples and enjoying fresh and clear skin,4 things for women to have lovely skin-Natural Ways for lovely skin
4 things for women to have lovely skin
Protecting the skin from the sun
The sun’s rays are at least 80% responsible for signs of aging, such as: freckles, thinning of the skin, and wrinkles, and it can also cause skin cancer, so the skin should be protected on a daily basis from the sun by using sunscreen that blocks ultraviolet rays (UVA, UVB), and Dr. Roger advises at the New York Medical Center to reapply sunscreen every two hours, and try to avoid direct sunlight during hours when the ultraviolet rays are strong, usually a period between ten in the morning and four in the afternoon, as well as work Covering the skin with protective clothing, wearing sunglasses, and applying sunscreen on cold or cloudy days, because the skin may be exposed to radiation damage even on these days.
Skin cleaning
Take care to clean the skin on a daily basis, wash the face twice a day, once in the morning and once at night before going to sleep, and use toner to remove traces of oils, dirt, and makeup from the skin, and make sure to moisturize it, as this is one of the essential things for skin care, Even for people with oily skin, consider using a moisturizer suitable for skin type.
Following a healthy diet, you should follow a healthy diet, to get the look and feel, and that is by increasing the intake of fruits, vegetables and whole grains, and there is some research indicating that a healthy diet is rich in vitamin C, and low in unhealthy fats and processed carbohydrates Or refined, it works to promote youthful complexion.
Drinking water
Drinking more water to maintain skin moisture, and it is also possible to eat foods rich in water, such as: raw fruits and vegetables, and their juices, as it is a good way to increase the body's basic need for water.
Treating skin problems
Specialists can be consulted to find solutions to skin problems, as there are many problems that the skin may be exposed to, such as rashes and acne, so it must be treated with dermatologists or dermatologists, to obtain ideal skin.
The best mixtures to make your lovely skin
1 / We mix a teaspoon of honey, two tablespoons of lemon juice and a teaspoon of olive oil well mixed, then spread the mixture on the skin with a cotton ball, and leave it for a third of an hour, then wash it with warm water.
2 / We put a tablespoon of yogurt in a small bowl, then add two tablespoons of ground lupine to it and stir them well, then add an egg white and two tablespoons of tomato juice and mix them well, then put the mixture on the skin for half an hour and then wash it with cold water.
3 / Mix a tablespoon of honey and two tablespoons of yogurt well, then put the mixture on the skin for a quarter of an hour, then wash it with warm water. We mix half a teaspoon of honey, a tablespoon of olive oil and a tablespoon of milk well, then put the mixture on the skin for ten minutes, then remove it by a cotton swab moistened with warm water.
4 / We mix a tablespoon of sandalwood powder, two tablespoons of aloe vera gel and one egg white well, then put the mixture on the skin until it dries, then wash it.
References
mawdoo3
Read also
تعليقات
إرسال تعليق